THE ULTIMATE FITNESS GUIDE: GET IN SHAPE!

Ready to sculpt your body and unlock a healthier, more energetic you? Look no further! This ultimate fitness guide is packed with tips to guide you on your journey to peak overall condition. Whether you're a seasoned athlete or just starting out, we've got something for everyone. Let's dive into the world of fitness and discover how to achieve you

Audio Visual Entrainment or AVE, employs each sound and light stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE gadgets encompass a set of Eyeglasses with lights built in the eyesets and headphones. The glasses and headphones are connected to both a small controller box or to the computer. mostly, I use brainwave entrainm